If You Start Using Anti Wrinkle Creams, Do You Always Have To Use Them?

There are no rules on having to constantly use anti aging creams. However, if you want to ensure that you get the best results possible, then it's important to use a product regularly. 

You'll see the results after a certain period of time

First, if you want to see any real results from your anti aging cream, you need to realize that you will have to use the product for a certain period of time regularly. Generally, this tends to be 30 days. In some cares, you may be able to see an improvement even before 30 days, but it usually takes at least a month for your skin to show a proper change. 

It ensures that your body continues to produce collagen more efficiently

A good wrinkle cream will encourage your body to produce more collagen. Collagen is important for your skin's elasticity but as you get older your body starts to produce less of it. If you make sure that you continue to use your anti wrinkle cream, then your body will not lose the added efficiency that your product gives it and your skin will look younger. 

It makes sure that your skin is adequately hydrated

A good anti aging cream will also ensure that your skin retains maximum moisture. Dry skin can lead to wrinkles and fine lines; so by using your anti wrinkle product on an ongoing basis, you can keep your skin hydrated. 

It protects your skin from sun damage

Many anti wrinkle products contain UV protection. Even in the winter months, the sun's rays can cause damage to your skin. By regularly using an anti wrinkle facial cream, you'll constantly protect your skin against the sun's harmful rays. 

Long term use of an anti wrinkle cream is as effective as surgery

If you opt for surgery or Botox injections, you'll need to return to your clinic in order to receive repeat treatments. This will not just damage your bank balance but also your body. Using an anti wrinkle cream over an extended period will have longer lasting effects without any invasive procedures.

Although you don't have to use an anti wrinkle cream forever, it's far more effective in the long run if you use it regularly and for an extended period. This ensures that your body continues to gain the benefits and keep wrinkles and fine lines at bay.Using a good wrinkle cream will also ensure that you look younger.

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Escape Signs of Aging with Best Anti Aging Treatment

Each person in the world wants to look young. However, nobody can stop the aging process, although there are many ways through which you can still look younger and beautiful with the passing of age. You have to take good care of physical health and mental health to look younger. In order to avoid the signs of aging, there are several easy to follow anti-aging treatments. All these anti-aging procedures against some unwanted changes our experience of skin as we age. Fine lines, wrinkles, uneven skin tone, hides drop, spider veins and age spots are some common signs of aging that are witnesses.

There are several types of anti-aging treatments. Ranging from the highly invasive of the terrible pain, from mild to the natives. Some anti-aging treatments require recurrent expenditures, while others are a one-time expense. Consider your budget and what you hope to accomplish is very important for this treatment.

"Facelift" is one of the most common anti-aging treatments and is very popular among the masses. This process is painful, expensive and some of the inherent risks of surgery. Under this method of surgery, the surgeon cuts around the outside of the skin from behind the ears and then stretch the skin and muscles underneath. It requires no maintenance once they are retrieved and the results are guaranteed. However, it is expensive. Before opting for this type of surgery, so make sure you choose a reputable surgeon.

Another popular anti-aging treatment is the Botox works by injecting the toxin into the muscles under the skin. They were paralyzed, and reduces the appearance of wrinkles. However, hard and regular injections are necessary to maintain the effect. Botox is definitely an effective option. It also has the effect of reducing the expression on his face, as they limit the mobility of your facial muscles. Keep in mind that you will be less expressive, if more than do the treatment.

Chemical peels reduce the appearance of fine wrinkles, freckles and uneven pigmentation. This method usually removes the top layer of skin. As we are essentially removing the top layer of the skin with acid, you must be willing to experience some side effects.

There are other options available for treatment against aging. These include the use of night creams, acupuncture and herbal medicine. Even small changes in your diet and lifestyle can have a huge impact on making her look more youthful. All up to you to choose an appropriate method of fighting aging. The simplest method available is by using anti aging creams TriPollar TM technology.

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Chinese Herbal Medicines Over The Centuries

Chinese medicine has evolved over thousands of years. One major difference between medicine in the east and the west is that the west treats the specific ailment and the east treats the whole body to keep that harmony and balance. Herbal medicine has also been associated with feng shui as together they are said to be the yin and yang in their way. The herbal medicine was central to good health to Lao Szu. The present teachings grew out of the initiative of legendary philosopher Lao Szu who tested and tasted hundreds, if not thousands of herbs.

Over the years many followers took notes of which herb was beneficial, or not. But it began with the words of Lao Tsu. He took superb care of his body and mind, that a determined mastery of the body became as important as to that of the brain. The phrase Feng shui means wind and water. Lao Szu wass revered for his concentrated mind on harmony with that which is around us. Lao Tzu felt the unverse was so enormous we are little. Lao Szu believed that if one can achieve this harmony and balance in our lives we live healthier and longer lives.

Also, we accumulate more wealth, and our families need us less so they feel they can support us more. Taoism or Daoism tells us the earth is created by a force called qi. You pronounce qi as chee. The opposing forces are made up of two elements, the negative force he named yin, and the positive force was yang. Chinese have taken the words of this sixth century BC philosopher Lao Szu to heart, and many believe that the practices are highly eeffective and beneficial to their lives.

It would be quite natural to be healthyif one kept to a healthy diet and excercises, right exercise all making them more likely to maintain good health. Mental and physical energies are required to bring into play the harmony in the self.Taoism believes that there are five important elements to earth, and they were water, earth, metal, fire and wood. All of these five elements need to be in balance and harmony with each other. This is true of a family, a group, a town, even a country.

Some simple examples come to mind with fires in California: one of the basic elements is out of harmony with its environment. Other places along the Mississippi River had had too much water in floods. That is a simplistic version of how our worlds can get out of harmony, all suffer. In contrast if all work well together and help see that the five elements have been placated at much as possible: a new dike higher than the one that broke. Much of Feng Shui deals with how and where objects are placed.

How the correct positions will grant them wealth is laid out in detail, and many books deaelt with how to measure your personal feng shui. To not pay attention to centuries long held views now can be expensive. In 1997 Hong Kong was built the largest airport in the world, and the criticism was immediate. While in the financial difficulties of the time, the new airport took most of the blame. It had been placed wrong and gave all the wrong vibrations. This can be difficult to disprove.

The Communist Government is more than wary of any group that believes in divinity. Communist belief fits with the need to have worker keep their efforts heroic. Modern China prefers the teaching of Confucious, who also did not believe in an afterlife, and that ones purpose if to serve the state to the best of the abilities one was given. In contrast Lao Szu believed that by living right and daring for your self and helpful to others; and being noble one gets a reward in nirvana, or heaven.

Whatever Chinese antiques shop thinking, there are more and more modern young Chinese learning to think for themselves, and turn to modern medicines. The system is handling it fine, prospects seem glorious.

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Full Body Fitness with Yoga

Kundalini Yoga is a great science to help with full body fitness and health. This is because kundalini yoga combines powerful breathing with dynamic movement, and this combination helps deliver a workout which both, builds your strength, as well as helps with flexibility and stamina. In this article, I will teach you three great yoga exercises which when combined will help you on your march to achieving total body fitness.

The three exercises which will help you in strengthening your entire body are Plank Pose, Stretch Pose and Frog Pose. Plank pose will work on the upper body, helping build your chest, shoulders and arms. Stretch pose will work on your abdominal systems, helping to tone and strengthen your abs. Frog pose is excellent for building and toning your legs, especially your thighs and buttocks. So the combination of these three exercises will give you a full body workout and done consistently, will make you fit and strong.

Here are the details of each of these three exercises:

Plank Pose for Upper Body Fitness:

a. How to Do Yoga Plank Pose:

* Most of us are familiar with doing push ups, and plank pose is essentially the up position when doing a push up.

* For plank pose be sure to keep your body in a straight line, now allowing the butt to sag and the hands should be directly underneath the shoulders.

* Breathing is normal, except if you are doing a particular Kundalini Yoga Kriya, which might require you to do Breath of Fire while holding Plank Pose.

b. Duration:

* 15 seconds - 7 minutes.

c. Benefits:

* Strengthens the arms, shoulders, chest and back.

* Develops your core strength and abdominal muscles.

d. Practice Tips:

* Advanced variations of Plank Pose include, lifting one leg up and holding the pose, or lifting one arm up and holding the pose. This is to take your level of fitness to the next level.

Kundalini Yoga Stretch Pose for Abdominal Fitness:

a. Instructions for Kundalini Yoga Stretch Pose:

* Lie on your back.

* Place your hands under your buttocks palms facing down (to support your lower back).

* Raise your heels 6 inches, point your feet and toes away from you, raise your head slightly and stare at your toes. You will feel the abdominal muscles go to work immediately.

* Begin Breath of Fire Breathing Exercise.

b. Duration:

15 seconds -11 minutes.

c. Benefits:

* Builds abdominal strength.

* Increases core fitness, energy and power.

* Helps develop the much coveted 6 pack abs.

* Improves your digestive system.

d. Practice Tips::

* To modify this pose you can do this posture with your legs bent at the knees, or do one leg at a time. Either way you will reduce the pressure on the abdominal muscles.

Kundalini Yoga Frog Pose for Lower Body Fitness:

Kundalini Yoga Frog Pose Practice Details:

a. How to Do Kundalini Yoga Frog Pose:

* Squat on the floor on your toes, with your feet apart and your heels either touching or very close together.

* Have your knees spread out and your arms inside your knees with your finger tips touching the floor. The elbows are straight.

* Look up, you can have your eyes opened or closed. Inhale. This is the starting position for frog pose.

* Rise up now by straightening your legs. At the same time bring your head towards your knees and keep your fingers touching the floor. Your heels should move down towards the floor. Straighten your legs as much as possible. Exhale. This is the ending position for frog pose. This completes 1 repetition.

* Come back down to the starting position and repeat the cycle as many times as indicated.

b. Duration:

* Beginners, start with as many as you can do and work up to 26 froggies.

* Intermediates, work up to 54 froggies.

* Advanced, work up to 108 froggies or more.

c. Benefits:

* Shapes, tones and strengthens the legs and lower body. Specially the thighs muscles.

* Builds the cardiovascular system and respiratory system. Promoting better circulation and better respiration.

* Promotes flexibility in the hamstrings and calves.

* Overall, builds one level of fitness and endurance.

d. Practice Tips:

* Careful with your knees. If you have bad knees, approach this exercise with caution.

* This yoga exercise will get your heart rate up, so careful not to get dizzy. If you feel breathless, light headed or faint, stop and take a break.

* It is beneficial to stretch the hamstrings before doing frog pose.

Summary of Yoga for Full Body Fitness:

As you can see from the above exercises, a good yoga workout can deliver quite a punch and be an effective science for building your full body fitness and health. These exercises don't just promote flexibility, but are also excellent for training your most important muscles. Doing this set consistently will undoubtedly make you fit, strong and toned.

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Improve Your Life with Yoga

With yoga, you can develop a deep sense of yourself. It does sound like something positive and beneficial but one cannot help but wonder what that is really all about. How does it feel? What does it look like?

Yoga is not a solution but more of a process. It can help you get in touch with yourself enabling you to fix yourself. Yoga turns your attention inward instead of pointing you to some external solution (such as a new exercise gadget, a trendy weight loss ingredient, a pair of the latest model running shoes). This may sound like a cliche but truly, you have inside of you the answer to every question.

The most popular form of yoga in the United States involves physical postures which reflect the meditative aspects of yoga. Its practice provides numerous health benefits and below, I will be discussing the seven life-enhancing benefits of a good, solid physical yoga practice.

Yoga increases flexibility. Needless to say, yoga is synonymous to flexibility. Regular stretching of the connective tissues in the body improves their elasticity. In the same way that a rigid tree would break due to strong winds and a more flexible one would bend without breaking, a person with good flexibility is less susceptible to torn muscles, ligaments or tendons. They have built-in protection from injuries because their tissues stretch and therefore would not easily tear.

Yoga prevents aging. With age comes rigidity of the connective tissues and organs. In the same way that a plant that has not been watered for a long time would have trouble extracting nourishment from the soil, a body that is not regularly stretched will have circulation problems because the tissues become dense and coated with fibroid tissues. Because of this, blood, vitamins, minerals, and energy cannot flow smoothly through them. This is how being flexible keeps the body young and combats the effects of aging.

Yoga tones the organs. Yoga positions serve several functions. The forward bend for instance, helps to flush the kidneys, while the triangle opens the liver. When done correctly and held for a sufficient length of time, yoga practice can tone and improve the functioning of every internal organ of the body. Keeping ones internal organs in good condition does not only benefit ones health, it also greatly reduces the possibility of developing medical problems which may lead to expensive transplants. Thus, indirectly yoga also provides financial benefits to those who practice it.

Yoga increases healthy energy flow. The yogis of ancient India discovered nadis which are energy pathways that flow through the body. As we grow older, the nadis constrict and because of this, the amount of vital energy flowing through the body increasingly lessens. This results in aging, loss of energy and eventually, death. Yoga keeps these energy pathways open which allows plenty of vital energy or life force to continuously flow into the body. This helps you to stay young and healthy.

Yoga focuses the mind. Another widely known benefit of yoga is that it significantly increases ones ability to concentrate. The physical postures developed by the yogis of ancient India are such that they are impossible to do if your mind is on something else. With yoga, it is essential to focus on what you are doing at the present moment and nothing else, otherwise you might end up in a tangled heap on the floor.

Yoga gives you power. Once you practice yoga, you will quickly understand that thinking is a choice and not an obligation. The mind is very similar to a powerful computer and its an awesome tool to be used by YOU when it is helpful.

Yoga gives you the choice to whether to use your power of thinking or not. It puts you in the position to be the master over your mind, which is probably one of the most powerful things in the world. You can use it to overcome compulsive eating, angry outbursts, all sorts of addictions and other behaviors which all start off as a thought your mind. The essence of all power lies in this ability to decide which thoughts you want to empower.

Yoga gives you love. As you practice yoga, you will begin to realize that all of us are in this together. In its essence, yoga means union and this manifests itself on many different levels. You will come to know who and what you are, and also find integration in many aspects of your life. But it doesn't end there, you will also come to know others for who they really are. We all wear masks but underneath we are all the same in that we go through life in the same way. All of us are in search for union with each other and with a higher power.

Yogic practices will enable you to see through the masks of the ego and to look deeply into your own heart as well. It will lead you to ponder on such questions as, Why am I here? What is life showing me?and How am I looking at the world? Knowing ones real self is loving oneself with the unconditional love of a mother. And to love oneself is to love the world and everyone and everything in it.

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Top 5 Free Yoga Poses

In this article I will share with you five of the very best yoga poses and exercises to help you with your personal yoga practice. What you will find with the yoga poses below, is that they can be practiced by both beginners as well as advanced yogis. These poses all work on different aspects of your body and can be easily incorporated into your yoga routine.

These poses and exercises are from across both great schools of yoga, hatha yoga as well as kundalini yoga, and the sequence I have given them in is a good one in which to practice them. Below you will find the details of each pose and how to practice it correctly and safely. Also given are the benefits that each of these poses bestow.

5 Best Yoga Poses:

Yoga Exercise #1: Yoga Stomach Grind:

The first exercise is called Kundalini Yoga Stomach Grind and it is a great way to work on your elimination system, digestive system and get the lower back ready for some serious yoga. It is a perfect way to start any yoga set.

How to practice this exercise:

Sit up with your legs crossed. Hold onto your on your knees. Grind your stomach in a big circle counter clockwise for half the time of the exercise. Visualize drawing a big circle with your naval. Switch after half the time and grind your stomach clockwise.

Yoga Exercise #2 - Kundalini Yoga Modified Rowing:

Yoga Rowing frees up your hips, helps you develop flexibility in your hamstrings and also works on your abs and shoulder. Can't go wrong with this one. It is another great exercise for daily practice.

How to practice this yoga exercise:

Sit up with both legs extended straight out in front of you. Extend the arms and have the thumbs facing up towards the sky, fingers extended forward and keep the elbows straight. Lean back 20-30 degrees and then lean forward the same distance. Continue at a moderate pace.

Best Yoga Pose #3 - Yoga Forward Bend:

If you have not done your Forward Bending Yoga Pose, you have not done your yoga for the day yet, period. This pose stretches the entire back of your body and is known for triggering spontaneous healing and known to grant yogis with a long healthy life.

How to do this yoga pose:

Sit with both legs extended straight in front of you. Make sure the legs are parallel and feet pointing straight up. Reach forward with your hands and hold onto your legs as low as possible without bending the knees. If you can hold your toes that's great, if not, arch them back towards you while holding your shins, knees or thighs. This will ensure you are stretching the calves and nerves. As you reach towards your feet, ensure you are bending from the waist and try to keep the back as straight as possible. Try to bring the forehead to the knees if possible.

Top Yoga Pose #4 - Yoga Stretch Pose for Abdominal Workout:

This great yoga posture, has some easy modifications for beginners, and also gives advanced yogis a real challenge when held for a prolonged period of time. It is one of my favorite yoga poses and a must do everyday exercise. Oh yes, I almost forgot, this exercise is also excellent for working on your Navel Chakra, to help you develop amazing energy and tremendous willpower.

How to do this yoga pose:

Lie on your back. Place your hands under your buttocks palms facing down (to support your lower back). Raise your heels 6 inches, point your feet and toes away from you, raise your head slightly and stare at your toes. You will feel the abdominal muscles go to work immediately. Breath powerfully.

Best Yoga Pose #5 - Bow Pose:

Done regularly Bow Pose has been known to keep you looking young and give you the energy and vitality of youth. The advanced yogi can develop rocking in this pose, which is even more beneficial to you. You will find your digestive system, respiratory system, entire spine, legs, shoulders and overall flexibility improved by this great yoga exercise.

How to practice yoga bow pose:

Start by lying on your stomach with your chin on the floor. Next, bend your knees and bring your heels towards your buttocks. Reach back and grasp your ankles. Raise yourself up off the floor by pressing your ankles away from you. Your chest and thighs should be raised off the floor.

Summary of Top 5 Yoga Poses:

Just doing these five yoga poses on a daily basis will make a significant difference in you health and levels of energy. As with any physical practice, make you start off slowly and then gently build up your capacity over time. Also remember each yoga pose should be done with full awareness and complete attention.

Author Resource:- Enjoy and benefit from the largest free yoga and meditation website on the internet. The hugely popular Free Yoga Poses article, by Master Yogi Anmol Mehta, will teach you the very best yoga poses and exercises, so you can benefit from this timeless spiritual science.

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Four Schools Of Yoga : An Introduction

There are many different schools of yoga, and some of these will now be touched upon. Japa yoga is a philosophy concerned exclusively with spiritual discipline; in one of its forms its practice consists of repeating a Mantra, or affirmation, over and over while dwelling deeply on its every significance. To accomplish this no mind-wandering at all is permissible, and since most persons' minds do wander to some extent the Japa yoga, desirous of guarding against distraction, will often be found sitting motionless for hours on end, tailor fashion, while chanting the single whole syllable "Om."

This chanting is done in conjunction with deep breathing, which admittedly does arrest mind-wandering so that the practitioner becomes drawn into himself in spiritual contemplation.

In Laya yoga the student remains perfectly still, in a profound state of trance. He briefly achieves a state of perfect bliss. He must then quickly return to earth -- to his normal state, if you will -- otherwise he runs the danger of severing all connection with it. This form of yoga is not safe for anyone to practice who has not gained complete control over his emotions as well as over his mental processes.

One other of the schools of yoga, Karma yoga, advocates not the renouncement of all earthly work, but on the contrary its pursuit. It looks upon the body as "the good servant" of one's spiritual strivings. Essentially practical, Karma yoga teaches helping others as a means of helping one's self. This philosophy is essentially based on the law of Cause and Effect, on the recognition that for every action there is a corresponding reaction. In many ways it is not unlike early Christianity. As we sow, says Karma, so shall we reap.

Consequently, the tenets of Karma yoga are a devotion of one's life to selfless service without any attachment whatever or consideration for rewards. The student of Karma is taught indifference to praise and blame alike. He may not accept gifts but must always work for work's own sake. He must ever listen to the inner voice of his conscience for guidance, fear no one save the Divine power, and devote his life to his fellow-creatures.

While it is always unsatisfactory to suggest parallels, medieval anchorites and St. Francis of Assisi come to mind as we try to translate some of these attitudes into Western terms.

A further parallel is equally striking: Karma teaches that a man who lives a life of idleness and luxury cannot hope to help his fellows, for he is handicapped by enslavement to his Indriyas or sense powers. It follows that if he would become a true Karma Yogi he must cast outside his rich robes and take on the beggar's garb. This, after all, is not very different from the basic philosophy behind the words, "It is easier for a camel to pass through the needle's eye than for the rich man to enter the gates of heaven."

Still another of the schools of yoga is Jnana yoga, the yoga of Knowledge as against that of Action. Jnana educates the mind to perceive Self and so free itself from all forms of delusion. It aims at the realization of the Supreme Self by means of learning to see the everyday world in its true proportions, making a complete cleavage between the objective manifestations of consciousness and the subjective working of the mind. Three thousand years after Hindu philosophers formulated this approach, modern Western psychiatry began to explore the same problems in the laboratory.

The Yogis, however, attain their goal through purely philosophical, meditative channels; they consider the first step to be comprehension of what mind consists of, and the second a mastery of all desire by the development of wisdom. Again, such speculation is beyond the realm of ordinary people's interests. Specifically, what Jnana says must follow is complete non-attachment to the things of this world and constant sacrifice of self to enlightenment. Jnana demands of the student a technique of living so rigorous and an asceticism so extreme as to be totally alien to most of us.

There exists still other schools of yoga, but these are some of the more important ones.

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