Top 5 causes of snoring

There are several things that can cause snoring and to stop what they need to determine exactly what is causing it.

Here are the five most common causes of snoring ...

Alcohol consumption

If you frequently drink alcohol before bedtime, a way to see if it could be related to their snoring is to not drink anything for two or three nights. To see if your snoring improves or disappears altogether.

Alcohol acts as a depressant that can lead to snoring. It relaxes the muscles of the throat and neck, sleep more than normal, which can cause the airways to be restricted.

If you snore only when you have been drinking, the obvious solution is to stop drinking. If that is not an option, unless your last drink more than 4 hours before bedtime.

Sleeping on your back

Many people who snore have a problem only when sleeping on your back. The solution to this is to train your body to sleep on your side.

There are plenty of elaborate and expensive devices to help with this, but there is a simple homemade solution that works well.

Put a tennis ball in a sock and pin the back of your pajamas with a safety pin. When you are asleep, if you lie on your back the discomfort of the tennis ball will take you back in your hand naturally.

Are you overweight?

Being overweight is another thing that can lead to a snoring problem. If you are overweight, fat accumulates in the neck and throat, which puts a strain on your breathing by blocking the airways. The obvious solution is to lose some extra weight.

Are you using antihistamines or sleeping pills?

These elements have a similar effect on your body for alcohol - that cause the muscles of the throat and neck to relax more than normal, leading to blocked airways and snoring in the end.

Do you suffer with allergies?

One symptom of allergies is nasal congestion, which can make it difficult for your body to get the oxygen it needs.

The problem here is that antihistamines are often used to treat allergies, which can only exacerbate the problem. You are better off taking a decongestant instead of an antihistamine to help clear his head.

Here are some of the most common causes of snoring, but you should talk to a health professional to have an informed opinion of what is causing the snoring and the best solution for him.

Read More

Surgery is the answer to your problem snoring?

There are cases where simple remedies for snoring are not going to solve the problem. In some cases the only way to stop snoring is through surgery.

There are several types of surgical procedures to stop snoring. Which is best for you depends on your body and the factors that contribute to your snoring problem.

The type of surgeon to see to know what your best option is to be an audiologist. They specialize in ear, nose and throat. Unfortunately, many insurance companies consider that snoring surgery a cosmetic procedure and do not cover costs.

LAUP

One of the most common types of surgery for snoring is uvulopalatoplasty, also known as LAUP. In LAUP procedure, using a laser to cut away the uvula (the tissue that hangs on the back of the mouth) to reduce their contact with the throat.

If snoring is caused by the uvula partially blocking the airway, surgery can make a difference.

Somnoplasty

Somnoplasty is another fairly common type of snoring surgery. This is a trade name for radiofrequency ablation, or RFTA and is a relatively recent surgery.

RFTA is another way to reduce the size of the uvula, minimizing contact with the throat. With RFTA, several sessions may be necessary before you see results. Because it is so new, there are a lot of published data on it yet.

Another recent procedure called Coblation-Channeling, a method that uses radio frequencies to reduce the very fabric of air. This procedure is even more recent RFTA however, again there is a large amount of published data on it yet.

Repose

However, another recent procedure called tongue suspension, passing under the trade name Sleep. This kind of surgery keeps your tongue from falling back and blocking the airway during sleep.

A small screw is inserted into the lower jawbone and the points are placed under the tongue, helping to keep the tongue in place during the night.

The final procedure we will discuss is the surgery of nasal deviations. Obstructions in the nose or a deviated septum can both restrict your breathing, leading to snoring. This surgery helps to remove blockages and free the flow of air.

An interesting side effect of bypass surgery is that it can help you breathe better during waking hours. For that reason, many insurance plans cover it.

As with any type of serious treatment, you should always consult a doctor before considering any surgery. Talk to your doctor about your snoring to get their informed opinion of what treatment would be most appropriate for your situation.

Read More

Get snoring relief

Millions of people snore. Snoring is producing unpleasant sounds during sleep. The main cause of snoring is the vibration of the tissues of the respiratory system, causing blockage in airflow during sleep. The person who snores not only sleeps badly to make his dream partner too loose. But there are several things that can be done about snoring, depending on the cause of it. Some of them only involve changes in behavior, and others only naturopatic treatments and products.

Home Remedies for Snoring

1. Change your sleeping position

Changing sleeping position, as some of the snorers sleep on their backs, the tissues will slide back and block the airway. Developing a habit of sleeping on your side can help to end snoring partner.

2. Weight loss

Losing weight will help cure snoring by reducing the fatty tissue that is present in the airways. The excess tissue is what causes the obstruction, and the vibration of the tissues is known as snoring. If you are able to reduce your weight by ten percent, you may be able to stop the snoring.

3. Avoid drugs and alcohol

Avoid alcohol before bedtime may help snoring. Alcohol is a muscle relaxant that causes the throat muscles to relax while filtering. For similar reasons, you must also stay away from tranquilizers and sleeping pills.

4.Proper diet

You should try to get a proper diet to help prevent snoring. In particular, avoid dairy products and high calorie products to prevent accumulation of mucus in the throat that causes snoring.

5. Steam Inhalation

Steam inhalation will help clear nasal congestion worsens snoring. This is a simple way to reduce snoring. Try adding essential oils like lavender or mint into boiling water, then cover your head with a towel over the bowl of boiling water. Deep breathing helps to clear your nasal congestion by sending hot fumes through your nose.

6. Group snore relief wrist

Snore relief band adjustable wrist bracelet, which requires one AAA battery, which works to help change sleeping position at night. Its size is 1 / 2 "x 1 1 / 4" W x 9 1 / 2 "L. (8 oz.) The bracelet is water resistant. This modern gadget can distinguish the different sounds of snoring that prevails in the fan-like atmosphere, air conditioning and natural snoring provide relief from snoring that lead you to change positions. This gadget uses the electrical signals that gently encourage your median nerve, which are on the inside of the wrists to change your body position without waking up. This device is clinically tested and research says that 80% of participants experienced a good quality sleep.

7. Nasal Strips

Nasal strips are flexible, like spring, the bands that will help open the nasal passages with care to breathe more easily through the nose and keep your mouth shut. To get better results using nasal strips for 6-7 nights.

8. Snoring Sprays

Snoring Sprays reduce the vibrations of the loud snoring by coating the soft tissue located in the back of the throat.

Read More

More than a beauty sleep

It's easy to lose sleep these days because so many distractions. Teenagers these days stay up too late watching TV or surfing the Internet to chat with friends or watching videos on YouTube. A cup of Starbucks coffee can keep you awake all night.

It is very important to have enough sleep. Children, for example, need 7 to 8 hours of sleep each night. Most adults think they can get away with 5 hours or less sleep, which is not healthy. For adults, an average of at least 6 to 7 hours of sleep is necessary for recharging.

The proper amount of sleep helps you stay healthy. Your body is built like a machine down-if not cared for it, it will break. Apart from good sleep, diet and exercise are also other ways to keep your body in shape. Good sleep keeps your body strong enough to fight the disease, they do not have enough hours of sleep they get sick easily.

It is also important to sleep at the right time. Although naps in the middle of the day help recharge the body, remains the best way to enjoy full hours of sleep a night. The human body has its own clock, the processes taking place inside your body are affected by sunlight. If you sleep during the day and stay overnight, you can program your body confused. You can get sick easily this way, if you're not careful.

Sleep keeps stains away.

The fairy tale life! Sleep keeps your skin looking smooth and beautiful. Getting enough sleep is more effective than any facial creams in the world as a whole. To get smooth, baby-like skin, you need to make sure that your skin cells regenerate. Poor sleep habits can cause pimples and ugly scars. Someone who does not get enough sleep tend to develop pimples or acne.

You need enough sleep, especially if you're a teenager. Lack of sleep is not healthy for your raging hormones. The proper amount of sleep keeps the chemicals in the body of control. Most skin defects are caused by the body's inability to adapt to changes. Help your body for sleep.

Sleep helps keep you healthy.

Studies show that people who sleep less than six hours of sleep function strange. To be more specific, people can act without sleeping drunk. Lack of sleep has the same effect on the brain as alcohol: can give people to feel dizzy and can make them emotionally unstable. Poor sleep habits, also the most prone to stress. If you do not sleep enough, you can end up acting like a madman without realizing it!

Sleep helps you learn more.

A lot of information processing that happens in our sleep. This is why at the last minute cramming is not a good idea. Losing sleep just before the exam does not help you get the kind of performance that, during exams. Insomnia only makes you lose concentration and memory weakens. Ace that test, it is necessary to study regularly and get enough sleep.

Read More

Sleep aid that works - 5 ways to relax and get some sleep

If you're like me, then you need a little help from the dream. If you tend to have difficulty falling asleep or waking up in his spare time at night may be that your body and your mind was not ready to sleep when you think it should be.

Sometimes, in order to get a good night's sleep, you must teach yourself to relax and sleep it becomes more natural: your body and mind are ready to sleep!

Relaxation and sleep is not the same, although many would have you believe they are. Obviously they are closely related, but relaxation is the opposite of stress, have to be a precursor of reality to sleep because few of us slept well when under stress.

Sleep is a semi-conscious when our body and mind is rejuvenated and much of the mass of information that bombards us during the day are sorted and evaluated. We know we need eight hours of good sleep in adulthood, but many of us have difficulty achieving this. Our dream of aid should come in the form of preparation is commonly called sleep relaxation.

Here are five ways I have used to successfully prepare both body and mind for sleep much needed depth.

1 ... The exercise has proven to be one of the largest natural stress reducer. A great way to relax is to take an evening stroll or an evening bath in the center of local activity. Yoga-based exercises have been very successful. Someone once told me not to let my football team players to swim before going to bed the night before the final tournament, as it would be too relaxed and not play so well. It was actually quite the opposite, and they played better than ever!

2 ... We must ensure that our environment is conducive to sleep sleep. Turn off the noise, low light, make sure that fresh air and then take some time to do something relaxing before bedtime. This can be reading or doing breathing exercises, but the environment must be supportive of your efforts or be in vain.

3 ... Consider what you have eaten or drunk before trying to sleep. Alcohol is not favorable and is not the caffeine, but not hungry or thirsty, is also being considered. Personally I have a bowl of unsweetened cereal wheat and one percent milk, which makes me feel well-fed, however, has fewer calories. Toast is good to think of something that is healthy, caffeine free and low in sugar. Great night dinners are a good preparation for a good night's sleep while your body relaxes in indigestion.

4 ... Another area of ​​relaxation for me is to have a relaxing hobby that takes your mind away from the day's problems and acts as a relaxing activity for the mind. Some collect and organize the coins or stamps, some drawing and painting other written or 'blog'. Whatever you put into a state of "slow" as far as your mind can relax and sleep movement is more than one step. I know several people whose hobby is a pet like a cat, and this is the trigger to relax before bedtime. Sleep helps in the form of a family pet, like a small dog or cat to hug a trigger can be very strong.

5 ... Most of us need to meditate in some form before bedtime. This may take the form of deep breathing and think or take a long hot bath. Reading helps to some, but whatever the method we have to involve both body and mind. Quietly listening to books on tape, maybe soft music in a quiet environment often promotes a meditative dream.

Many of us need to train our bodies and minds to relax before we enjoy a good night's sleep in the background is. Besides making sure you are 'tired' of the work of a good day there are methods that can be used to promote relaxation before bedtime. Give a little sleep and help design some relaxation methods that work for you.

Read More

Insomnia presents health hazards

Most people with insomnia or chronic sleep disorders known to be a problem of knowing because of the lack of energy and concentration during the next day. What many people do not know is that insomnia may also have serious health consequences.

An estimated 10 to 15% of Americans suffer from chronic insomnia. And while the disease itself is not fatal can result in a wide range of ailments that can have serious consequences.

There are several ongoing studies are underway to link obesity to insomnia. A Yale School of Medicine has shown a clear link between adequate sleep and obesity. The study has identified the link is in hypocretin cells / orexin in the hypothalamus area of ​​the brain. This brain region is sensitive to stress may contribute to metabolic disorders associated with insomnia and - that leads to obesity. Other studies also show that the onset of perimenopause or early menopause can cause insomnia, which can be a contributor to the obesity rates in postmenopausal women.

A recent Canadian study published in the journal Sleep is showing that suffer from insomnia have an elevated nighttime blood pressure that can cause heart problems over time. During normal sleep the person's blood pressure must fall, as it is at rest. In the body of a person suffering from insomnia, the heart does not have the same opportunity to break that results in the possibility of hypertension.

Then there are the risks associated with lack of sleep with regard to accidents. Over 50% of American adults, 110 million licensed drivers, admit to driving while drowsy at least once in the last year! It is said that accidents due to sleep deprivation are greater than those caused by drunk drivers. People who are otherwise very responsible and never drive while drinking, would lead to sleep!

In addition, loss of sleep is a huge burden on the U.S. economy and is estimated to cost $ 15 billion annually in increased health care costs, car and workplace accidents and reduced work performance.

It is of vital importance to pay more attention to sleep habits and recognize the importance of sleep well at night. Job performance, emotional stability and health are at risk when a change in the short his dream. Why is it that most people do not think talking to your doctor about the fact that they're not sleeping? Of course, the doctor is likely to offer drugs that can be habit forming and dangerous.

If prescription drugs are available can provide short term relief as may be necessary to help sleep back on track. Meanwhile, it's worth the effort of investigating natural methods to improve sleep quality supplements and behavior modification. Understanding the dynamics of sleep is the first step followed by the application of small changes you can make a world of difference in the level of energy that a person experiences. Fortunately, the natural method can cause they need to sleep less and have more energy!

Read More

Insomnia: Why do women suffer needlessly

The community day care today has been doing an excellent job of raising awareness of the problems with sleep. The pain and the anxiety people have lived with for decades have been the main focus of numerous scientific studies and research evaluations. Consequently, men and women have a variety of treatment options available to them, they were not available to them before producing sleep relief of tens of thousands of patients. However, recent studies have found a segment of the world's population still suffers from insomnia anxiety: women. Meir Kryger, MD, ex - president of the American Academy of Sleep Medicine has been treating more than 2,000 women over 25 years of practice. I recently wrote about the special difficulties faced by women in our culture, sometimes chaotic. These problems have led to a lack of medical care for women, despite their obvious need. Women fill special roles in their homes. Many parenting duties in addition to the task of earning bread for their children. Because of this, many who suffer from sleep disorders seek treatment opt ​​out due to time constraints imposed by their careers and their families. Time is not the only factor that these women must face. As time passes, the body of a woman starts working against him. Although sleep disorders are common among young and middle age, many do not realize their problems are not normal to warrant concern. Just chalk it up to your insomnia, hormonal changes, menopause, or simply "getting old". Although a sleep disorder solution might be available to them, do not try to find. They even sand € ™ t aware that there is some kind of medical help available. Sleep disorder statistics show that these women experience problems throughout the whole spectrum of sleep disruption: sleep apnea, restless legs syndrome, excessive movement during sleep, and in many cases, night terrors. Unfortunately, these results are not unexpected. In addition to sleep problems, after finally being diverted, they have a hard time staying asleep. This, of course, results in daytime sleepiness, which in turn creates more anxiety, after which the cycle is based on the same night after night frustrating. Fortunately, there is hope. Behavioral changes and changes in lifestyle can greatly assist in breaking the merry-go-round of insomnia in the evening followed by a long work day dream. Exercise has been shown to improve sleep quality in women of all socioeconomic levels. Decrease the level of caffeine may also help women find the rest they need to carry out challenges in their regular work days. However, women should be aware that occasionally changes in lifestyle and improvements in behavior are not always enough. When that time comes, women should make an effort to get outside help. Many sleep dysfunction doctors can easily identify the problems of women are affected, as well as medicine to treat the problem. The benefit can be an experience improved sleep and a lifestyle of better quality women are entitled to.

Read More

Natural Sleep Aids That Will Help You Get Some Sleep

Find some natural sleep aids that work can seem a difficult thing to achieve. Especially when you're not sure what the dream work better and help those who really help you get some rest. I know how hard it can be. So what I will do is share with you some natural sleep aids can be read to help you get the rest you want.

By knowing what to use sleep aids, you can rest a little. And you will be able to do without using medications or drugs. You will be able to use natural treatments to help you get the sleep you've been wanting.

How much rest you can get every night? Very few of us actually rest during the recommended time. Studies have found that almost one in four people in the United States have problems with sleep, although the actual figures may be even higher. If you are looking for a way to overcome this problem, so before resorting to prescription drugs worth exploring the option of taking natural sleep remedies.

Insomnia can have serious negative impact on our lives. If you do not get a complete rest at night, then it is likely that not only tired, but also irritable and have a big problem concentrating. You can end up causing a lot of stress on personal and work relationships.

If you were to take prescription drugs for the problem, even though they sleep more, will not be side effects that are unwanted. For example, you may wake up feeling weak and groggy, you may even find that you become dependent on medication over time, obviously this is not a situation that none of us wants to find themselves in. Over OTC drugs can be just as powerful as prescription drugs and also have unwanted side effects.

It is no surprise to discover that sales of natural sleep medications continue to rise. They are considered to be a good choice because they have fewer side effects and addresses the root cause of the problem. A good example is chamomile. If you are going to drink chamomile tea a half hour before bedtime, then you should find it much easier to fall asleep. This is due to chamomile stimulates the activity of specific amino acids that in turn reduce the central nervous system stimulation.

Another option would be passion flower extract. Research has found that passion flower has a sedative property may help relax the muscles. The rest is much easier when the body is in a state of relaxation. The other natural sleep aid supplement that could give good results is called Melatrol.

An interesting option would be to take a supplement containing indium sulfate. This works in the area of ​​the brain where hormones are modulated. Control the levels of adrenaline and cortisol produced naturally can have a real impact on our ability to sleep.

Besides having a natural sleep aid is a change in lifestyle that can implement measures that should also allow better sleep. The cut of processed foods and exercise more, both can result in a reduction in the occurrence of insomnia.

These are a pair of natural sleep aids that can be used if you want to get some sleep. Be sure to try these natural sleep aids first. The one I suggest is Melatrol. It is a good natural sleep aid that can help get the rest you want.

Read More

Fall Asleep Faster and Sleep Better

Everyone needs sleep. Get enough sleep reduces stress, recharge and repair your body, makes you more alert and makes you feel good. For most people an average of seven to nine hours of sleep is good, but everyone is different, some need more than others need. If you are having trouble falling asleep or just a good night sleep can have negative effects on their daily lives.

There are many things you can do to help you fall asleep faster and stay asleep. His daily routine makes a big difference in quality and quantity of sleep.

First, make sure your bedroom is conducive to a good night's sleep.

• Keep the room quiet. You may have to use something to mask the noise like a fan, a CD of your favorite music soothing, soft music, or just white noise. Make sure your room is dark. Use dark heavy curtains or wear an eye mask if necessary.

• Keep your room cool. Most people sleep best when the temperature is around sixty-five degrees Fahrenheit.

• Make sure you are comfortable in your bed. You may have to deal with soft, firm mattress and half to see what is best for you. An adjustable bed that can change the hardness can also be an option. A memory foam mattress feathers could also work for you. Try some of the many different pillows that are available now.

• Use the bed as a bed. They use it to sleep, do not use it for watching TV, working on the computer, or do other things in bed is not intended. This way you can teach your brain when you go to bed, you go to sleep there and nothing more.

Second, establish a schedule for you. Establish a specific schedule and time to get up in the morning. Start by choosing a schedule that you think is appropriate, and go to bed at that time. Similarly, waking in the morning, at the same time. If you still feel tired in the morning or during the day may have to adjust your bedtime a little earlier. Although, if your bedtime lying in bed and not sleeping you may need to extend his bedtime. By experimenting with these days is a plan that works for you.

After finding the optimal sleep time, you must follow them. Go to sleep and wake up at the same time every day, including weekends. This will make your body into a sleep routine. If you're staying up late on a weekend, still up at the same time the next morning. You can catch up on sleep the next day, a thirty-minute nap in the afternoon. Be sure to take a nap before 17:00 or do not take it at all. Napping too late in the day it is difficult to fall asleep at bedtime.

To help you fall asleep quickly exercise during the day, but not too close to bedtime. Stay active after dinner, if you're asleep after eating. Sleeping too early will have to wake up in the middle of the night. If only a nap after dinner will give you problems when lying down. Do not eat or drink anything two hours before bedtime, especially foods, alcohol and caffeine. Eating makes your body work to digest food while you are trying to calm down and go to sleep. Drinking too late can be up at night to go to the bathroom. Relax before going to bed. Try relaxation techniques that you can find online or in books. Take a hot bath and relieve stress. Visualize a peaceful place, and stand there. Deep breathing exercises are also found in books or on the Internet.

Once you get to bed, find your place of peace and relaxation. Do not think about what happened that day and focus on what needs to be done tomorrow. Do not watch TV in bed, which stimulates the brain and has ads and flashing constant noise. Do not worry about getting to sleep, what time is or how long you have until you have to wake up. Just relax and it should soon be sleeping.

If you still have trouble sleeping or you're waking in the middle of the night do not forget to think of relaxing in your place of peace and try some deep breaths. Give yourself some time in bed. If after twenty minutes you're not sleeping, get out of bed and do a quiet activity, drink a glass of warm milk (this does not really help calm the nervous system), take a hot herbal tea, or relaxation techniques .

In general, do not give up. Stick with it and move on with their routine. Maintain your routine and you fall asleep faster, sleep through the night and waking in the morning fresh. Do not quit, you may be surprised at how good it feels when you start to get a restful sleep every night.

Read More

What is an eye lift? Here's everything you need to know

No doubt everyone has heard the saying that eyes are the mirror of the soul. This is considered true as that eye contact is the first thing most people have when they meet someone new. Besides this, the eyes have been held in high esteem in most cultures for centuries. This is because it is believed to bring the truth more than people pronounce words or even body language. The eyes are of vital importance when it comes to building relationships with people. The bright-eyed people tend to be found attractive and this has led to increased use of colored contacts as more people want to make their eyes look unique and different.

However, as with all other parts of the body, the eyes tend to gradually wear down with age. Some of the symptoms you may suffer as they grow when it comes to the eyes are the bags, eye bags, dark circles and occasional redness. This should alleviate your mood though. With advances in technology, you can now turn their eyes to their original splendor through surgery Eye lift. So what is an eye lift? Most people assume they know what an eye lift, but the truth of the matter is that a large number of people have misconceptions about what is involved. The first thing people should understand about what is an eye lift is a cosmetic procedure. This means it is a surgical procedure that involves removing excess fat tissue of the eyelids. Knowing what an eye lift, you have to know that cosmetic surgery is appropriate to treat symptoms such as droopy eyelids, puffy eyes or even eye bags. As mentioned, these symptoms tend to be greater when one is aging. This is because as we age our skin tends to lose its elasticity.

So what is an eye lift surgery duration? Normally, surgery Eye lift tends to take one hour to about three hours. Start with the doctor or the application of local anesthetic into the areas that will operate or administer anesthesia under general anesthesia the patient some to be the entire procedure. The doctor then proceed to make the incisions in areas that he had marked before anesthesia. These incisions are usually made along the natural crease of the upper eyelid and below the lashes in the lower eyelid. Sometimes the incisions can also be done in the outer corner of eye.

What is a lifting eye surgery cost? The cost of eye surgery tends to vary depending on several factors. The first factor is the surgeon who performed the procedure, as each surgeon has his own medical expenses. The second factor would be the place to do surgery.

Read More

The Yoga Asana For Mind, Body And Spirit

The following yoga pose, if practiced regularly will enhance your health. In fact this is a yoga asana for the entire body. The specific benefits you will gain are outlined below.

Sarvangasana, or the Shoulder Stand. The name of this asana is derived from the Sanskrit word sarvanga, meaning "all parts" and implies that it is beneficial for the entire body. In performing it you will find your entire muscular structure being stretched, healed and revitalized while at the same time your powers of concentration improve.

Method: Lie flat on your back, legs outstretched, arms parallel to the body, palms down. Now raise the legs slowly from the floor, keeping the knees straight and close together, toes pointing. Continue the movement as slowly as possible until the legs are at a thirty-degree angle with the floor. This is Stage One. Pause briefly, breathing naturally and concentrating your whole attention on the movement.

During Stage Two, continue the elevation until your legs are vertical to your body. Pause again, maintaining the full stretch.

For Stage Three, press your hands and elbows hard on the floor and raise your legs, torso, hips, back, stomach and chest. Then, using only your upper arms and elbows as a floor rest, slide your hands up the small of the back to assist in balancing the trunk. Your legs will swing past the vertical point at this stage.

Now, for Stage Four, tuck your chin into your neck and give your body an extra lift to stretch the trunk and legs to a vertical position. Retain this pose for a few moments: you are now holding the Pan-physical Pose or Candle Posture, another classic of Hatha yoga. Now reverse the order of your movements and slowly return to the original horizontal position. Rest.

Remember that at all stages your movements of this yoga asana for your entire body should be slow, smooth and controlled and that a full stretch of the entire body must be maintained throughout. In time you will be able to retain the Stage Four position for several minutes without experiencing the slightest discomfort. Always begin the descent before you are too tired to perform it on one smooth, controlled motion.

Actually this asana is simpler to do than to describe. But if you are one or those persons who become dizzy the moment you are turned upside down, you may need to get used to it gradually. If such is the case, practice one stage at a time until you have become used to it; then go to the next. Never rush for results. Your best gauge is your own common sense.

Therapeutic Value: This asana is believed to revitalize the thyroid, which in turn affects the healthy functioning of the whole organism. It reverses the flow of blood and sends it away from the limbs and abdomen toward the head, thus relieving fatigue and easing venous congestion - hence its efficacy in leg and stomach troubles. The added flow of blood to the neck and upper body stimulate the endocrine secretions in general.

At the same time the muscles of the legs, thighs, hips, abdomen, shoulders, spine, neck and arms are all stretched, adding to the suppleness of the body as a whole and improving appearance. Most importantly, the spine and the nervous system benefit so that inner tensions and irritation subside. It follows that the Shoulder Stand is of the greatest value to persons engaged in mental or creative effort.

Other benefits include relief from constipation, intestinal and digestive disorders, menstrual discomfort, hemorrhoids and varicose veins.

Caution: This asana should be practiced sparingly by persons suffering from chronic catarrh and should never be attempted by those with disorders of the thyroid.

This is indeed a "wonder" yoga asana for your entire body, because of the amazing number of benefits you will gain from practising it regularly.

Read More

Yoga breathing to the vitality and good health

One of the basic exercises in yoga is to learn to breathe correctly. Once you have mastered the technique of pranayama, a basic yoga breathing exercise, you may go on to other breathing exercises for further strengthening the body. Stand erect and at ease. Place the hands on the hips, elbows well out and never forced backward. Draw the chest straight upward, then press the hip bones with the hands in a downward direction. By this means a vacuum will be formed and air will rush into the lungs of its own accord.

Remember to keep the nostrils wide open so that the nose may serve as a passive channel for inhaling and exhaling. The breathing should be noiseless. Remember to stretch the upper part of the trunk. The chest must never be cramped, the abdomen should be naturally relaxed, the spine and neck straight. Remember not to draw the abdomen inward; lift the shoulders up, never force them back.

To exhale, allow the ribs of the upper part of the trunk to sink down gradually. Then lift the lower ribs and abdomen slowly. Again, care must be taken not to bend the body or arch the chest. Exhale silently through the mouth. At first do not retain the breath after inhalation. Start with three or four rounds a day; increase by one each week. Once you have mastered the above technique of pranayama, you may go on to other breathing exercises for further strengthening the body.

Here are a few of these essential yoga breathing exercises:

Sitkari the first of these, is recommended for improving the general vigor of the body, for overcoming drowsiness and indolence and, in some cases, for conquering hunger and thirst. Here is how it is done:

Sit tailor fashion or stand relaxed, fold the tongue so that its tip touches the upper palate, and draw air through the mouth with a hissing sound. Retain the breath briefly without discomfort. Afterwards exhale through both nostrils. Another method for exhaling is again through the mouth, with teeth closed. Repeat three times, then rest. Neither this nor the exercise which follows should be done out-of-doors or in a chilly room, because of the mouth-breathing involved.

Shalt is an exercise for purification of the blood. It is done as follows: protrude the tongue slightly and fold it like a tube.

Again, draw the air in through the mouth with a hissing sound, retain briefly, then exhale through both nostrils. Three times daily is enough. The Yogis say this practice "cools the system," and helps the body get rid of dyspepsia, fever, bilious disorders and the effects of poison.

Bastrika relieves inflammation of the throat, clears the sinuses, cures diseases of the nose and chest and gets rid of asthma, as well as strengthening the lungs. It destroys the germs which give rise to upper respiratory disorders and gives warmth to the body in cold weather - surely a boon to those of us who live in vast, crowded urban centers with their air pollution and smog. Here is how it is practiced:

Sit tailor fashion on the floor. Start a brief rapid succession of expulsions of breath, one after another. Having done ten or twelve, draw in the breath with the deepest possible inhalation. Then suspend breathing for a few seconds, but not long enough to feel strain. Repeat three times. Like other Yoga breathing practices, this exercise must not be continued to excess.

You need to feel comfortable and relaxed when you start. This means that your clothes must be loose and never binding, that you shut out all unnecessary noise and that there be no disturbing influences in the room.

The more you increase your supply of prana, the greater will be your sense of well-being. In time, as you gain confidence in your ability to control self, you may even be able to achieve what the Yogis do - utilize prana for healing by consciously directing its currents to any unhealthy part of your body.

Yoga breathing exercises can in fact become an amazing healing technique.

Read More

Home Care Methods to Help Seborrhoeic Dermatitis

Seborrhoeic dermatitis (also seborrheic dermatitis or seborrheic eczema) is an inflammatory skin disorder affecting the scalp, face and torso. Both infants and adults suffer from this condition. When an infant suffers from this condition it is more commonly referred to as cradle cap. This condition looks unsightly but is not contagious and NOT caused by a lack of proper hygiene, bacterial infection or allergy. Newborns and infants under three years of age usually suffer from this condition. Though it is a type of eczema it is also a temporary condition and easily rectified.
Following are some of the signs that you will see in your child suffering from cradle cap:
1) It may look thick, greasy, patchy, scaly and crusty.2) The color may be yellowish or brownish and usually appears on the scalp.3) It may also be found on the eyebrows, eyelids, ears, nose etc.
It is extremely common with about half of all children affected. It is not usually itchy and does not bother the baby. Nevertheless never be tempted to pick scales as this can lead to bleeding and in some cases, infection. Following are some of the home care methods for cradle cap.
a) In order to improve the scalp and loosen the scales, gently massage your baby's scalp with mineral oil, olive oil or Pure Baby Hair & Scalp Care.b) After several minutes comb through with a soft brush or comb to remove larger scales.c) Rinse off with warm water.d) Apply a shampoo without perfumes and dyes or use Pure Baby Conditioning Shampoo or Pure Baby Two-In-One to lift smaller tougher scales and keep scalp moisturized and hair conditioned.
There is no specific reason why babies get cradle cap although many doctors think it comes from an overactive sebaceous gland producing sebum oil through the scalp.
Types of Baby Skin Rashes
1) Cradle cap: This is one of the most common types of skin rash affecting half of all infants. Cradle cap is scaly and may appear to be yellowish or brownish in colour. They tend to occur on scalp, eyebrows and ears.
2) Heat Rash: It is generally caused due to the blockage of the pores of the sweat gland. Infants don't sweat, the sweat is held within the skin and forms little red bumps or occasionally blisters.
3) Diaper or Nappy Rash: Diaper or nappy rash is an irritation of the skin caused by dampness. Most babies who wear diapers or nappies will have some type of diaper or nappy rash.
4) Infant Eczema: Infant Eczema is a condition of the skin in which areas become dry, red, itchy and sensitive. It is often associated with asthma, allergies or irritation although it can often occur without reason, it often runs in families

Read More

Macadamia Oil Benefits striking in its beauty and health

Macadamia nut oil has been used for many years for a number of things. Lately more and more people are talking about the benefits of nuts, but it is not just the solid grains that can receive benefits. There are many uses for macadamia oil for beauty, health and cooking.

If Macadamia oil comes from and what makes it so important?
The large tree that bears nuts that removes macadamia oil, has its origin in Madagascar and Australia. Although this is where the Macadamia ternifolia, or macadamia tree is, which is now in Florida, California, Mexico and Israel, among other areas. The oil is obtained from the nut meat and many people enjoy cooking your food in it for the nutty flavor added.
Those who use Macadamia oil instead of olive oil you can find many natural benefits, as it has plenty of vitamins and minerals such as, thiamin, vitamin A, iron, niacin and vitamin E.

Macadamia nut oil can have up to 80% monounsaturated fat which is often called "good fats". These fats help with cholesterol levels of both reducing levels of LDL or bad cholesterol and raise levels of HDL or good.

That is naturally high in protein and omega-3 fats that make the oil beneficial for those suffering from heart problems and migraines. These fatty acids are also useful for depression, arthritis and menstrual pain relief and a strengthening of natural immunity. The rich gold, oil also has high amounts of omega-6 to help regulate metabolism, nails and stimulate hair growth and improve reproductive function.

That's not all the nutritional power Macadamia oil can provide. This natural oil also contains a large amount of vitamin E. This vitamin is good for the skin and nails, and help heal wounds faster.

It has a very high level of antioxidants and work as a natural preservative oil often giving as long as a two-year shelf life when properly stored.

What Macadamia oil can do for you?

If you have allergies to nuts, you can have a reaction when using

natural oils derived from them, especially when eating. It is important

consult your doctor first and try it in small doses to see how he reacts. There are many topical uses for oil. People treat their hair with Macadamia oil and natural high levels of vitamins and fatty acids do a little to restore shine and luster to the hair of a person, damage repair.

The oil does wonders to relieve a person the pain of sunburn. Many enjoy their use for massage, because of its non-greasy texture and the pleasant aroma of nuts. Women have used it during pregnancy to help stretch marks and have experienced positive results. This natural oil provides repair skin deep and has been called the oil to disappear quickly due to the skin absorbs it.

Large amounts of fatty acids, proteins and vitamins that is a skin care lotion or cream wonderful. It works to repair the damage and promotes anti-aging benefits. Instead of choosing a chemical to reduce wrinkles, opt for a natural way can help your health in more ways than one.

Read More

Anti Aging Natural Herbs , Herbal Supplements

Aging is a gradual change that occurs in the life of a person. Genetic and environmental factors play a large role in this process of aging. Signs appear as a result of the aging process varies from person to person. Dry skin, fine wrinkles, hair loss, hair graying and thinning of the skin are some major signs of aging impact on the person. The use of herbal anti-aging is one among the safest techniques to reduce signs of aging. These medicinal herbs have been used for thousands of years to increase the longevity of people. The intake of the best herbal supplements that make you feel younger and stronger.

The use of herbal medicines for aging is found to be very beneficial and economical. Absence of side effects is an important advantage of using herbal supplements anti-aging diet. Today, you can easily reach herbal anti-aging products market in the form of soaps, oils, medicines, creams, gels and ointments as. The following are some among the effective anti-aging natural herbs prescribed by health professionals.

Jujube fruit, better known as Ziziphus is better a recommended natural herbal anti-aging. This fruit is found to be very beneficial in curing diseases related to aging. It is enriched with high concentrations of potassium, phosphorus, manganese and calcium. Jujube fruit has been used for centuries for the preparation of medicinal herbs. Some, including the main functions performed by jujube fruit include insomnia cure, prevention of anxiety, improved immune system and protect the liver.

Ashwagandha is a natural herbal anti-aging commonly prescribed for seniors. Presence of antioxidants such as catalase ashwagandha helps strengthen the immune system and relieve stress. It acts as a health tonic and improves the general welfare of the person. Prevention of anxiety, cure depression, improve growth of axons and dendrons other health benefits from the use of ashwagandha.

Rhiodiola Rosea is a natural herb effective suggested by doctors. This supplement is a perfect medicine plant to improve the welfare of all people. Relieve stress, increase energy production in cells, stimulating the body's immune system and improve mental performance are some of the important uses of pityriasis rhiodiola.

Ginseng, an active ingredient of herbal supplements is a popular anti-aging herb. The consumption of ginseng helps a great enlargement in improving physical performance and emotional people. The benefits of consuming ginseng include reducing stress levels, improves blood circulation and maintenance of cholesterol levels in the body. Grass comes in the market as vivid as tablets, powders, extracts and a capsule. Today, Ginseng is an herbal supplement commonly used for the preparation of anti-aging.

Maca is a popular herb to improve your energy, strength and endurance. This medicinal herb is a mixture of potassium, calcium and other minerals. The nutritional benefits of maca root have grass to the best remedies for stress problems and mood swings. Providing great endurance, improve memory care, standardization of steroid hormone production and preventing nervous disorders are other benefits of maca root.

Read More

What do we mean when we talk about fitness?

There are numerous definitions of fitness today but has stood the test of time was proposed by Aristotle around about 2,500 years ago. He said simply when he said something that suits its purpose well is fit. If you look at the human body and examine the skeleton, muscles, lungs, cardiovascular system and endocrine system I think it's fair to say that it is fit for purpose.

However, while the human body may be well suited to its purpose and is therefore only stay that way with regular exercise each and every one of its components.

For example, physical activity makes the heart work harder, increasing blood flow to both floods the body with fresh oxygen and removes waste products.

Similarly, exercise increases lung capacity so that it can draw in extra oxygen to bathe the tissues and help to nourish the heart. Greater lung capacity also means greater exhalation to remove harmful carbon dioxide, a waste product of chemical reactions within the body.

Regular exercise helps to increase high-density lipoprotein (HDL) (which is a 'good' form of cholesterol. It also helps regulate levels of blood sugar and converts stored fat into sugars that are used to provide energy . This process helps to prevent obesity and is important in the control of diseases such as diabetes.

All of these benefits, although very real, are also largely invisible, but other benefits of a regular exercise program are more obvious and include increased muscle mass, toned legs, arms, stomach, buttocks, and skin of overall healthy appearance. At the same time, the exercise provides greater strength, better balance, strength and, more often than not, a better mental outlook on life.

Of course, different forms of exercise routine will concentrate on different areas of the body. Aerobic routines will help the cardiovascular and pulmonary systems, weight training develops muscular tone and mass, pilates and yoga aid balance, flexibility and muscle control. But while each of these can focus on particular areas, which help to improve fitness throughout the body, since the various body systems are interrelated.

Best of all, these benefits, at least to some extent, can be achieved with minimal daily effort. Moderate intensity activity for as little as 20 to 30 minutes each day, five days a week, go a long way toward improving your overall fitness.

A series of simple activities that provide excellent exercise can be done without any training or special equipment. These may include a walk, a short daily jog or simply taking the stairs instead of elevators.

A more vigorous activity, like playing tennis, a couple of laps in the pool, an hour on the treadmill or exercise bike, or any of a dozen other activities can significantly increase your fitness with a small investment of time and money.

For those who are truly committed to achieving a high level of fitness there is also a fitness center offers numerous and almost every type of home fitness equipment imaginable can be purchased today at prices to suit all budgets.

Read More

If you need an increase in energy then there's really only one answer

From time to time we all feel tired and can not seem to get up in the morning or would kill for the opportunity to take a nap in the middle of the afternoon. In many cases, our solution chosen is our intake of caffeine or pop into the drugstore to buy some pills "energy". Both solutions can work in the short term but long term that invariably make things worse instead of better. So what's the answer?

Well, believe it or not, nine out of ten times the power failure is not caused by excessive activity, but also by the low activity and the real solution to the problem lies in the exercise. But there is a problem!

Most people who embark on an exercise program, expect to see instant results and, like most things in life that just does not happen. In fact, for anyone who has not exercised regularly for some time, there will be some initial pain, stiffness and fatigue even greater. And as if that's not enough, it is likely to last more than a day or two, or even a week or two. However, it has proven time and again that as long as you are persistent, a regular exercise program will increase your energy level greatly, and then it is fairly easy to keep it there.

The secret to using exercise to increase energy levels is to approach your exercise program in the right frame of mind and understanding that will take some time before you start seeing results.

In essence, this means planning your exercise program so that it comes at a sensitive time in your day when you will be given a break and not add to their current problems. For example, if you find that you are particularly tired in the afternoon, then this would not be a good time to schedule a visit to the gym. At the same time, the programming exercise for lunch can be a good idea and give you a break from the office. One thing to avoid is to exercise at night, as they often can lead to problems falling asleep at bedtime.

Then, once you have scheduled regular exercise into your day starts very slowly and gradually increase over several weeks. As mentioned before, the results do not come in a week or two, but after a couple of months will certainly feel the benefits.

Read More

Amazing Skin in Minutes a Day

You read all the promises before. You've even tried some of those quick fixes that are so often promised and featured on TV and on the internet. You almost can't even open your computer without pop up ads promising you better looks, a thinner waist line, more hair, or less. We do all want to look our best and it is hard sometimes to sift through all those empty promises to find out what product really does what it claims. Sometimes just the searching makes us feel older totally counteracting the promises that the product offers!

Well luckily for you, the researchers and scientists who have been working for year on perfecting the Kollagen Intensiv anti-aging cream have taken all the guess work away for you. No longer do you need to wade through other company's claims and fine print. No, the Kollagen Intensiv anti-aging cream is all you will ever need to use to start looking and feeling younger right away.

This amazing formulation of clinically tested ingredients has been tested by thousands of women who have seen results that can only be revealed as inspiring. Fine lines, age spots, dark circles, blotches, acne. All these signs of aging can be reversed by simply using this amazing product twice a day.

Kollagen Intensiv combines the only the highest grade of collagen that is necessary to see the amazing results that you are going to see after only a short time. Collagen helps to stimulate and repair your skin's cells and that combined with vitamins, peptides, anti-oxidents, fatty acids, trace minerals, essential oils and enzymes • this product is all the best of the best combined into one anti-aging cream that is guaranteed to work just for you and your skin.

It's natural formulation means that you don't have to worry about adverse chemical reactions or by making your acne or wrinkles worse with abrasive ingredients that do more harm than good. No more chemical peels or harsh cleansers. Kollagen Intensiv is all you will ever need to use on your face to bring back your youthful appearance that will work wonders, not only on your skin but on your whole outlook on life. We all know that when we look our best, we feel great. Our confidence rises and all of a sudden, life just feels so much better.

So what are you waiting for? Order your risk free trial of Kollagen Intensiv today and benefit from all the research and trials that have been conducted just to bring you a more youthful look. This amazing anti-aging product is fully guaranteed. So if you don't see the results that you want, just return your unused portion and you will get your money back. And if you order a 3 month supply today, you will get one more month for free. Now there is a deal you can't resist. So order today and take advantage of this amazing offer and try your Kollagen Intensiv anti-aging cream to help nourish, repair and rejuvenate your skin, naturally. Just the way it was meant to be. Here's to a healthier, younger, happier you!

Read More

What Are Face Toners?

Many of us aren't exactly sure about what face toners are, and what exactly they do for our skin. Indeed toners are a newer concept in skin care, at least in comparison to skin care products like cleansers, lotions etc. But they can be a valuable addition to your daily skin care routine. The key, however, is to pick the right toner that is suitable to your skin type.

Toners are liquid formulations that are astringent in nature. They close the open pores of your skin, and tighten it. Over a period of consistent use, a good toner can help improve the overall appearance and texture of your skin, making it appear taut, smooth, and youthful.
However, there is a word of caution to keep in mind while shopping for a facial toner. Pick one that is 100% free of alcohol. Now this can be difficult, since most commercially available toners do have alcohol in them. Alcohol is astringent in nature, and does appear to close open pores, but unfortunately it also dries and dehydrates the skin. It is a well known skin irritant. These negative side effects of alcohol on skin have been shown to cause flakiness, premature aging, and in the worst cases, inflammatory skin conditions like eczema etc. So stay away from toners with alcohol in them.
You should look for a toner that is based on a natural astringent. Two 100% natural and highly effective astringents are rosewater and witch hazel. Rosewater has been used for thousands of years to close open pores, constrict dilated capillaries, and the result is skin that looks even toned and even textured.
In addition to a 100% natural base of rosewater, a good quality toner also has some choice natural herbal and floral extracts that are excellent for the overall health and appearance of your skin. While on your skin, these ingredients provide protection and healing. An example of a great botanical ingredient to look for in your toner is turmeric, which has been used for thousands of years in Ayurveda due to its antiseptic and skin soothing properties. Turmeric is also well known to fade skin discolorations. Another wonderful ingredient to look for in a toner if you have dry skin is carrot seed. This natural miracle works wonders for skin re hydration and nourishment.
Toners should be applied to the skin AM and PM after cleansing with a sulfate free and PH balanced cleanser. Toners should be followed by a lightweight lotion and/or serum. An ideal toner is fortified with extracts of healing herbs that are specifically suited for your skin type or skin concerns.

Article Source: http://EzineArticles.com/6564736

Read More

If You Start Using Anti Wrinkle Creams, Do You Always Have To Use Them?

There are no rules on having to constantly use anti aging creams. However, if you want to ensure that you get the best results possible, then it's important to use a product regularly. 

You'll see the results after a certain period of time

First, if you want to see any real results from your anti aging cream, you need to realize that you will have to use the product for a certain period of time regularly. Generally, this tends to be 30 days. In some cares, you may be able to see an improvement even before 30 days, but it usually takes at least a month for your skin to show a proper change. 

It ensures that your body continues to produce collagen more efficiently

A good wrinkle cream will encourage your body to produce more collagen. Collagen is important for your skin's elasticity but as you get older your body starts to produce less of it. If you make sure that you continue to use your anti wrinkle cream, then your body will not lose the added efficiency that your product gives it and your skin will look younger. 

It makes sure that your skin is adequately hydrated

A good anti aging cream will also ensure that your skin retains maximum moisture. Dry skin can lead to wrinkles and fine lines; so by using your anti wrinkle product on an ongoing basis, you can keep your skin hydrated. 

It protects your skin from sun damage

Many anti wrinkle products contain UV protection. Even in the winter months, the sun's rays can cause damage to your skin. By regularly using an anti wrinkle facial cream, you'll constantly protect your skin against the sun's harmful rays. 

Long term use of an anti wrinkle cream is as effective as surgery

If you opt for surgery or Botox injections, you'll need to return to your clinic in order to receive repeat treatments. This will not just damage your bank balance but also your body. Using an anti wrinkle cream over an extended period will have longer lasting effects without any invasive procedures.

Although you don't have to use an anti wrinkle cream forever, it's far more effective in the long run if you use it regularly and for an extended period. This ensures that your body continues to gain the benefits and keep wrinkles and fine lines at bay.Using a good wrinkle cream will also ensure that you look younger.

Read More

Escape Signs of Aging with Best Anti Aging Treatment

Each person in the world wants to look young. However, nobody can stop the aging process, although there are many ways through which you can still look younger and beautiful with the passing of age. You have to take good care of physical health and mental health to look younger. In order to avoid the signs of aging, there are several easy to follow anti-aging treatments. All these anti-aging procedures against some unwanted changes our experience of skin as we age. Fine lines, wrinkles, uneven skin tone, hides drop, spider veins and age spots are some common signs of aging that are witnesses.

There are several types of anti-aging treatments. Ranging from the highly invasive of the terrible pain, from mild to the natives. Some anti-aging treatments require recurrent expenditures, while others are a one-time expense. Consider your budget and what you hope to accomplish is very important for this treatment.

"Facelift" is one of the most common anti-aging treatments and is very popular among the masses. This process is painful, expensive and some of the inherent risks of surgery. Under this method of surgery, the surgeon cuts around the outside of the skin from behind the ears and then stretch the skin and muscles underneath. It requires no maintenance once they are retrieved and the results are guaranteed. However, it is expensive. Before opting for this type of surgery, so make sure you choose a reputable surgeon.

Another popular anti-aging treatment is the Botox works by injecting the toxin into the muscles under the skin. They were paralyzed, and reduces the appearance of wrinkles. However, hard and regular injections are necessary to maintain the effect. Botox is definitely an effective option. It also has the effect of reducing the expression on his face, as they limit the mobility of your facial muscles. Keep in mind that you will be less expressive, if more than do the treatment.

Chemical peels reduce the appearance of fine wrinkles, freckles and uneven pigmentation. This method usually removes the top layer of skin. As we are essentially removing the top layer of the skin with acid, you must be willing to experience some side effects.

There are other options available for treatment against aging. These include the use of night creams, acupuncture and herbal medicine. Even small changes in your diet and lifestyle can have a huge impact on making her look more youthful. All up to you to choose an appropriate method of fighting aging. The simplest method available is by using anti aging creams TriPollar TM technology.

Read More

Chinese Herbal Medicines Over The Centuries

Chinese medicine has evolved over thousands of years. One major difference between medicine in the east and the west is that the west treats the specific ailment and the east treats the whole body to keep that harmony and balance. Herbal medicine has also been associated with feng shui as together they are said to be the yin and yang in their way. The herbal medicine was central to good health to Lao Szu. The present teachings grew out of the initiative of legendary philosopher Lao Szu who tested and tasted hundreds, if not thousands of herbs.

Over the years many followers took notes of which herb was beneficial, or not. But it began with the words of Lao Tsu. He took superb care of his body and mind, that a determined mastery of the body became as important as to that of the brain. The phrase Feng shui means wind and water. Lao Szu wass revered for his concentrated mind on harmony with that which is around us. Lao Tzu felt the unverse was so enormous we are little. Lao Szu believed that if one can achieve this harmony and balance in our lives we live healthier and longer lives.

Also, we accumulate more wealth, and our families need us less so they feel they can support us more. Taoism or Daoism tells us the earth is created by a force called qi. You pronounce qi as chee. The opposing forces are made up of two elements, the negative force he named yin, and the positive force was yang. Chinese have taken the words of this sixth century BC philosopher Lao Szu to heart, and many believe that the practices are highly eeffective and beneficial to their lives.

It would be quite natural to be healthyif one kept to a healthy diet and excercises, right exercise all making them more likely to maintain good health. Mental and physical energies are required to bring into play the harmony in the self.Taoism believes that there are five important elements to earth, and they were water, earth, metal, fire and wood. All of these five elements need to be in balance and harmony with each other. This is true of a family, a group, a town, even a country.

Some simple examples come to mind with fires in California: one of the basic elements is out of harmony with its environment. Other places along the Mississippi River had had too much water in floods. That is a simplistic version of how our worlds can get out of harmony, all suffer. In contrast if all work well together and help see that the five elements have been placated at much as possible: a new dike higher than the one that broke. Much of Feng Shui deals with how and where objects are placed.

How the correct positions will grant them wealth is laid out in detail, and many books deaelt with how to measure your personal feng shui. To not pay attention to centuries long held views now can be expensive. In 1997 Hong Kong was built the largest airport in the world, and the criticism was immediate. While in the financial difficulties of the time, the new airport took most of the blame. It had been placed wrong and gave all the wrong vibrations. This can be difficult to disprove.

The Communist Government is more than wary of any group that believes in divinity. Communist belief fits with the need to have worker keep their efforts heroic. Modern China prefers the teaching of Confucious, who also did not believe in an afterlife, and that ones purpose if to serve the state to the best of the abilities one was given. In contrast Lao Szu believed that by living right and daring for your self and helpful to others; and being noble one gets a reward in nirvana, or heaven.

Whatever Chinese antiques shop thinking, there are more and more modern young Chinese learning to think for themselves, and turn to modern medicines. The system is handling it fine, prospects seem glorious.

Read More

Full Body Fitness with Yoga

Kundalini Yoga is a great science to help with full body fitness and health. This is because kundalini yoga combines powerful breathing with dynamic movement, and this combination helps deliver a workout which both, builds your strength, as well as helps with flexibility and stamina. In this article, I will teach you three great yoga exercises which when combined will help you on your march to achieving total body fitness.

The three exercises which will help you in strengthening your entire body are Plank Pose, Stretch Pose and Frog Pose. Plank pose will work on the upper body, helping build your chest, shoulders and arms. Stretch pose will work on your abdominal systems, helping to tone and strengthen your abs. Frog pose is excellent for building and toning your legs, especially your thighs and buttocks. So the combination of these three exercises will give you a full body workout and done consistently, will make you fit and strong.

Here are the details of each of these three exercises:

Plank Pose for Upper Body Fitness:

a. How to Do Yoga Plank Pose:

* Most of us are familiar with doing push ups, and plank pose is essentially the up position when doing a push up.

* For plank pose be sure to keep your body in a straight line, now allowing the butt to sag and the hands should be directly underneath the shoulders.

* Breathing is normal, except if you are doing a particular Kundalini Yoga Kriya, which might require you to do Breath of Fire while holding Plank Pose.

b. Duration:

* 15 seconds - 7 minutes.

c. Benefits:

* Strengthens the arms, shoulders, chest and back.

* Develops your core strength and abdominal muscles.

d. Practice Tips:

* Advanced variations of Plank Pose include, lifting one leg up and holding the pose, or lifting one arm up and holding the pose. This is to take your level of fitness to the next level.

Kundalini Yoga Stretch Pose for Abdominal Fitness:

a. Instructions for Kundalini Yoga Stretch Pose:

* Lie on your back.

* Place your hands under your buttocks palms facing down (to support your lower back).

* Raise your heels 6 inches, point your feet and toes away from you, raise your head slightly and stare at your toes. You will feel the abdominal muscles go to work immediately.

* Begin Breath of Fire Breathing Exercise.

b. Duration:

15 seconds -11 minutes.

c. Benefits:

* Builds abdominal strength.

* Increases core fitness, energy and power.

* Helps develop the much coveted 6 pack abs.

* Improves your digestive system.

d. Practice Tips::

* To modify this pose you can do this posture with your legs bent at the knees, or do one leg at a time. Either way you will reduce the pressure on the abdominal muscles.

Kundalini Yoga Frog Pose for Lower Body Fitness:

Kundalini Yoga Frog Pose Practice Details:

a. How to Do Kundalini Yoga Frog Pose:

* Squat on the floor on your toes, with your feet apart and your heels either touching or very close together.

* Have your knees spread out and your arms inside your knees with your finger tips touching the floor. The elbows are straight.

* Look up, you can have your eyes opened or closed. Inhale. This is the starting position for frog pose.

* Rise up now by straightening your legs. At the same time bring your head towards your knees and keep your fingers touching the floor. Your heels should move down towards the floor. Straighten your legs as much as possible. Exhale. This is the ending position for frog pose. This completes 1 repetition.

* Come back down to the starting position and repeat the cycle as many times as indicated.

b. Duration:

* Beginners, start with as many as you can do and work up to 26 froggies.

* Intermediates, work up to 54 froggies.

* Advanced, work up to 108 froggies or more.

c. Benefits:

* Shapes, tones and strengthens the legs and lower body. Specially the thighs muscles.

* Builds the cardiovascular system and respiratory system. Promoting better circulation and better respiration.

* Promotes flexibility in the hamstrings and calves.

* Overall, builds one level of fitness and endurance.

d. Practice Tips:

* Careful with your knees. If you have bad knees, approach this exercise with caution.

* This yoga exercise will get your heart rate up, so careful not to get dizzy. If you feel breathless, light headed or faint, stop and take a break.

* It is beneficial to stretch the hamstrings before doing frog pose.

Summary of Yoga for Full Body Fitness:

As you can see from the above exercises, a good yoga workout can deliver quite a punch and be an effective science for building your full body fitness and health. These exercises don't just promote flexibility, but are also excellent for training your most important muscles. Doing this set consistently will undoubtedly make you fit, strong and toned.

Read More