Nearly 108 million Americans overweight or obese in 1999. Until now, obesity remains a serious problem and is expected to reach epidemic levels in 2020.
One way to avoid this situation is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself at risk if it takes a lot of extra kilos:
1. Heart disease
2. Race
3. Diabetes
4. Cancer
5. Arthritis
6. Hypertension
Losing weight helps to prevent and control these diseases.
The methods of rapid weight loss that have spread like fire these days do not give lasting results. More often, the methods which involve dietary drinks diet, food supplements or pills do not work. If they do, the results are only temporary.
It is better to trust in a choice of healthy weight loss, which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short space of time.
health and wellness tips
Here are some tips on how you can lose those unwanted pounds in a healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not skip meals.
You may seem happy and feels he is losing the unwanted flabs its belly and thighs by skipping meals. But remember that this does not last long. Your body can not tolerate enough food to feed the energy they consume every day.
If you get used to skipping one or two meals a day, the stored calories will be used instead of the energy that should have been provided by your meals. So if you just ate a huge sandwich in one day, it will end up directly to your problem area (ie highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Having a healthy diet in the morning to kick-start your metabolism.
Food intake after waking is used to burn fat all day.
3. Eat small, healthy meals frequently.
Five small snacks a day is better than three large meals. Eat more frequently and in small servings, can prevent overeating. This will also increase your metabolism and burn calories faster.
4. Decide on the amount of weight to lose.
Keep your goals realistic. In the long term, it is virtually impossible to lose 40 pounds in 2 weeks. They have a mentality that you want to eat healthy to stay healthy for the rest of his life.
Once you have decided on a weight loss plan or program, stick to it and make sure you follow your own set of dieting rules.
5. Drink plenty of water.
Your body needs sufficient water to burn fat and keep cells hydrated and healthy.
6. Avoid excess sugar.
Plan your meals around lots of fruits and vegetables, bread, rice or pasta for that fix carbon that you need, plus lean meat and protein-rich foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. Controlling your fat intake.
Fat is not to blame for being overweight. You need this to keep your weight at the appropriate level.
There is no such thing as healthy fats. Olive oil, peanut and canola have. Tuna, salmon and mackerel have omega-3 fat is good for the heart.
8. Exercise.
Leave your car if you are only going a few blocks away, take the stairs instead of the elevator, jog, bike or skate. Use these activities and other tasks at home if you are too lazy to go to the gym and take exercise classes. Make sure you do this regularly and you will not even realize that it is losing weight with these mundane activities.
No matter how much weight you will lose or need. The important thing is to set realistic goals for yourself.
Go slowly. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
One way to avoid this situation is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself at risk if it takes a lot of extra kilos:
1. Heart disease
2. Race
3. Diabetes
4. Cancer
5. Arthritis
6. Hypertension
Losing weight helps to prevent and control these diseases.
The methods of rapid weight loss that have spread like fire these days do not give lasting results. More often, the methods which involve dietary drinks diet, food supplements or pills do not work. If they do, the results are only temporary.
It is better to trust in a choice of healthy weight loss, which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short space of time.
health and wellness tips
Here are some tips on how you can lose those unwanted pounds in a healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not skip meals.
You may seem happy and feels he is losing the unwanted flabs its belly and thighs by skipping meals. But remember that this does not last long. Your body can not tolerate enough food to feed the energy they consume every day.
If you get used to skipping one or two meals a day, the stored calories will be used instead of the energy that should have been provided by your meals. So if you just ate a huge sandwich in one day, it will end up directly to your problem area (ie highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Having a healthy diet in the morning to kick-start your metabolism.
Food intake after waking is used to burn fat all day.
3. Eat small, healthy meals frequently.
Five small snacks a day is better than three large meals. Eat more frequently and in small servings, can prevent overeating. This will also increase your metabolism and burn calories faster.
4. Decide on the amount of weight to lose.
Keep your goals realistic. In the long term, it is virtually impossible to lose 40 pounds in 2 weeks. They have a mentality that you want to eat healthy to stay healthy for the rest of his life.
Once you have decided on a weight loss plan or program, stick to it and make sure you follow your own set of dieting rules.
5. Drink plenty of water.
Your body needs sufficient water to burn fat and keep cells hydrated and healthy.
6. Avoid excess sugar.
Plan your meals around lots of fruits and vegetables, bread, rice or pasta for that fix carbon that you need, plus lean meat and protein-rich foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. Controlling your fat intake.
Fat is not to blame for being overweight. You need this to keep your weight at the appropriate level.
There is no such thing as healthy fats. Olive oil, peanut and canola have. Tuna, salmon and mackerel have omega-3 fat is good for the heart.
8. Exercise.
Leave your car if you are only going a few blocks away, take the stairs instead of the elevator, jog, bike or skate. Use these activities and other tasks at home if you are too lazy to go to the gym and take exercise classes. Make sure you do this regularly and you will not even realize that it is losing weight with these mundane activities.
No matter how much weight you will lose or need. The important thing is to set realistic goals for yourself.
Go slowly. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you more likely to lose weight and improve their health, thus giving rise to a new and healthier.
1 التعليقات:
thnx
Post a Comment