Let's start by putting an old myth to rest. I'm sure everyone reading this has heard the saying "No pain, no gain", which for many years was the favorite to say the vast majority of coaches and instructors. Well, it was nothing but a good advice and while some discomfort is certainly to be expected if you have not exercised for some time, the pain should never be part of the equation. Pain is the way your body tells you that he is pushing too hard and in this case, you should listen to what your body is saying.
A good workout will definitely test your body, but should not damage it. As you exercise your muscles beyond their normal range, it produces lactic acid and micro-tears and other physiological changes such as muscle strength is based.
However, if you are experiencing things such as back pain or neck pain in the knee joints and other symptoms, you should consult an expert before proceeding with any exercise routine. It is possible that your technique is poor, which is trying to do too much or have a medical problem that must be addressed.
Build yourself to any exercise routine gradually. How slow can vary from person to person and depends on things like age, general physical condition and experience. In particular, you should get your muscles warm and flexible before launching yourself into any routine. Most of the strains, tears, and the result of other problems of poor heating.
A good warm up should take about 15 minutes and include some very gentle jogging in place, or jumps, so that your cardiovascular system and lungs working. It should also include some slow, gradual stretching to lubricate the joints and gently stretch the muscles. A short warm-up can lead to stretched or torn cartilage that will take considerable time to heal.
Any person who is committed to fitness will have to push yourself to achieve excellence, however, exaggerate things is just counterproductive. Often, this means you have to adjust your thinking and remember that your goal is to improve or enhance their health and overall body tone and strength and to prove they are "mentally strong."
Before beginning any new and unfamiliar routine ensure that you get guidance from an expert. Following closely behind a bad warm and overdoing it, the second leading cause of injury is poor technique or incorrect. If you do not know how to use a particular piece of exercise equipment at your local gym properly, do not be embarrassed to ask. We are not born with this knowledge and anyone who laughs at his ignorance not only ignorant, but is someone whose opinion you can do without.
Another important thing to pay attention as the exercise is to the environment. It is very easy to get into a rhythm and focus on their training so that you end up crashing into something or someone. Outside of running, in particular, requires paying attention to the surface you are running and people and cars around. No running shoes that I know will keep you from falling into a lump of clay and only an awareness of their environment and some good reflexes will help here.
Perhaps the best advice in conclusion is simply to say that you should stay within their comfort zone and gradually to expand. More people stop exercising because of injuries caused by pushing beyond their capabilities for any other reason.
Exercise your body and your common sense while you exercise and happily for many years the great benefit of your body.
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