Imagine yourself at 65 or 70 years old. How do you see yourself? Can you imagine a vibrant, more energetic, or see someone in poor health who can not walk up and down stairs? I think most people expect to see someone with a lot of life left in them, I know what I do. Like saving for retirement, if you ensure good health in the coming years we must make investments now.
Too many people believe that the only reason to take care of yourself now is to improve the way they look today. While this is one of the benefits of living a healthy lifestyle, also creating good habits that will hopefully keep your health in the future. Others argue that they have to change your diet or habits because they are genetically blessed and not gain weight easily, no matter what they eat. Appearances can be deceiving.
Think about that person you know who drives a nice car and wears nice clothes. You might think you are making good money and not have to worry about finances when it comes time to retire. However, leasing may be your good car, or being in debt can both do not even know where to start. When it comes time to retire this person will not have the funds necessary to live to 15 or 20 years.
Similarly, those who do not take care of your health and can not enjoy life later. Even if they do live to see old age, his health does not allow them to be active and participate fully in life.
There are small things you can do to increase your chances of good health in the future. To begin with, improving your diet. Studies have shown that people who follow the Mediterranean diet of fruit and vegetables, whole grains and healthy oils that longer life spans.
Obesity in people who are more than 100 years old does not exist. If you are planning to live this long work, in getting and keeping extra weight off, especially in the belly area, where excess weight contributes more to heart disease, high blood pressure and diabetes.
The good news is, like saving for retirement, it's never too late to start being more healthy. Determine a small step you can take this week to improve your life ... and do it
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